Author: Adriana Menezes

Mackerel fillets in Spicy Olive Oil on a Pumpkin Couscous

Hydrate the couscous in water seasoned with salt and chopped garlic and reserve the preparation.Cut the pumpkin into small cubes and sauté them in a drizzle of olive oil. Season with salt, pepper and, according to your taste, add some curry powder or cumin.Cut the walnut kernels in large bits and toast them slightly.Wash and […]

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Tuna Fillets in Spicy Olive Oil served on a Vibrant Salad

This wonderful salad only requires a little bit of work, a knife and good toasted bread to go with it. So, and following this order:Wash a large green apple and cut it into strips.Wash and separate into smaller portions half a bunch of watercress.Half a red onion cut into thin slices.Use a grater on the […]

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Tuna Fillets in Olive Oil and Oregano with Garlic Spaghetti and Olives

Boil the spaghetti in salted water for approximately 9 minutes.Drain and season immediately with the olive oil of the tuna, garlic cut into very thin slices, black pepper and sliced olives.Incorporate very well all ingredientsAdd a generous quantity of sliced kumquats and hand-cut fresh coriander.Using a fork, separate the fillets into smaller pieces and incorporate […]

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Skinless and Boneless Sardines in Olive Oil in an Autumn Torricado

Fry the slices of bread in a drizzle of olive oil, lightly and only on one side. Cut a clove of garlic in half and rub it swiftly on the bread. Put in a pan a drizzle of olive oil, the spinach leaves, another drizzle of olive oil, salt and black pepper. Cover the pan […]

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Tuna Ventresca (belly) in Olive Oil on a bed of Creamy Courgette Rice

Sauté the finely chopped onion and the garlic in a generous drizzle of olive oil.Add the rice and let it absorb the olive oil, stirring constantly until it starts to be translucent.Add hot water or vegetable broth in three tranches, in a quantity equal to 3 times the volume of rice.Season with salt and pepper […]

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 Potatoes’ Salad with hot sardines

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Tuna’s Fettuccine

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Eggplant Gratin with sardines

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Tuna Starter on Courgette Toast

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